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What is it for?

The Alexander Technique has many real world applications - so that it is hard to pin it down as being 'for' anything in particular. The principle of use underlies everyting we do and Alexander's point is that misuse in any activity will cause problems, and improving use will solve them.

The applications of the technique therefore come about from the problems it is called on to solve. The following illustrations are not therefore a complete list of wht the AT can do but illustrations of some common real life situations where it is often found helpful.





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